Summer is the perfect season to slow down, relax and especially to have experiences that will energize us with positive energy. From open-air theatres and music festivals to community festivals and foodie events, there are plenty of cultural events to enjoy during the warmer days. But how do you choose the ones that you'll actually enjoy and aren't just a ‘must-do’?

We've had a busy few months, a head overloaded with tasks, a calendar crammed with deadlines and a body that's crying out for rest. The holidays are finally coming - the coveted time when we should slow down, recharge and switch off for a while. But... do we even know how to do that anymore? In a time when we're used to being constantly "on" - professionally, digitally, performance-wise it's getting harder and harder to truly unwind. Even a holiday often turns into another project: arranging flights, planning activities, sharing experiences on social media... And the result is returning home with the feeling that we need to take a vacation after the holiday.

In the modern world, where stress, sedentary lifestyles and the fast pace of daily responsibilities are a normal part of life, health is often understood as the absence of disease. However, true health means much more - it is a balance between a person's physical and mental state. Taking care of both body and mind should therefore be our priority.